November 2026

Dining with Diabetes Series: A four-part series designed to support adults who are at risk for type 2 diabetes, living with prediabetes, or currently managing diabetes. This interactive program helps participants build the knowledge and skills needed to take control of their health through practical, everyday strategies. Family members and caregivers are encouraged to attend with their loved ones.

Lesson 1: Living well with Diabetes, November 4, 2026 @ 1 pm.

Lesson 2: Carbohydrates and Nonnutritive Sweeteners, November 10, 2026 @ 1 pm.

Lesson 3: Heart Health, Fats and Sodium, November 18, 2026 @ 1 pm.

Lesson 4: Vitamins, Minerals, Fiber & Putting It All Together, November 30, 2026 @ 1 pm.

All lessons will be held at the St. John the Baptist Parish Library- LaPlace Branch (2920 Highway 51, LaPlace, LA 70068).

Please Register at Dining with Diabetes (Session One - Living Well with Diabetes) | St. John the Baptist Parish Library

The LSU AgCenter provides equal opportunities in programs and employment. Find detailed information at www.lsuagcenter.com/eeo. Should you need any ADA accommodations, please contact Annie Lambert at 985-497-3261 no later than 10 days prior to the event.

A Taste of Herbs & Spices: Poultry Seasoning

Poultry seasoning is a flavorful blend of herbs and spices commonly used to enhance chicken, turkey, and other poultry dishes. It can also be used in casseroles, stuffing, vegetables, soups, and gravies. The blend typically contains sage and thyme, along with other seasonings such as marjoram, celery seed, black pepper, nutmeg, and cayenne pepper. These herbs and spices add savory flavor without relying on excess salt.

What Is Poultry Seasoning?

Poultry seasoning is a traditional seasoning blend popular in American and British cooking. Sage and thyme provide its signature flavor, while ingredients such as marjoram, celery seed, black pepper, nutmeg, and cayenne pepper add depth and aroma. This versatile seasoning can be used in a wide variety of dishes beyond poultry.

Ways to Use Poultry Seasoning

Use poultry seasoning to add flavor to:

• Chicken, turkey, duck, and other poultry dishes
• Stuffing and dressing recipes
• Roasted vegetables
• Soups and gravies
• Casseroles
• Marinades and dry rubs
• Dips made with plain Greek yogurt

Sprinkle poultry seasoning on foods before cooking, incorporate it into marinades, or mix it into recipes for additional flavor.

Make Your Own Poultry Seasoning

Yield

Makes approximately ¾ cup

Ingredients

• ¼ cup dried sage
• ¼ cup ground thyme
• 2 tablespoons celery seed
• 2 tablespoons dried marjoram
• 1 teaspoon ground black pepper
• ¼ teaspoon grated nutmeg
• ¼ teaspoon cayenne pepper

Directions

1. Combine all ingredients in a medium mixing bowl.
2. Mix well.
3. Using a funnel, transfer the seasoning blend to a spice jar with a tight-fitting lid.
4. Store in a cool, dry place for up to 6 months.

Recipe: Sweet and Spicy Sweet Potatoes

This recipe uses poultry seasoning to add savory flavor to roasted sweet potatoes.

Makes: 4 servings

Serving Size:1 cup

Nutrition Information (Per Serving)

• Calories: 305
• Sodium: 130 mg

Ingredients

• 2 large, sweet potatoes, washed, peeled, and cubed
• 3 tablespoons olive oil
• ½ teaspoon poultry seasoning
• 1½ tablespoons paprika
• 2 teaspoons packed brown sugar
• ½ teaspoon ground black pepper
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon chili powder
• ⅛ to ¼ teaspoon cayenne pepper

Directions

1. Wash hands thoroughly.
2. Preheat the oven to 425°F.
3. Place sweet potatoes in a large mixing bowl.
4. Drizzle with olive oil.
5. Add poultry seasoning, paprika, brown sugar, black pepper, garlic powder, onion powder, chili powder, and cayenne pepper.
6. Stir until the sweet potatoes are evenly coated.
7. Spread the sweet potatoes on a baking sheet.
8. Bake for 15 minutes.
9. Turn the sweet potatoes with a spatula and bake for an additional 15 minutes, or until tender and lightly browned.

Flavor Your Food with Herbs and Spices

Using herbs and spices can add flavor to foods while helping reduce the need for added salt. Experimenting with different seasonings can make healthy meals more enjoyable.

Receive a Free Sample of Poultry Seasoning

Free samples are available at all Libraries in St. John Parish. Complete a brief survey using the QR code provided with your program materials to help us improve future educational programs.

About Flavors of Health

Flavors of Health is a community-focused nutrition and wellness program that provides classes and workshops designed to help individuals and families make healthier food and lifestyle choices.

The program combines evidence-based nutrition information with Louisiana's rich food traditions to address nutrition and health challenges facing our communities. Classes and educational resources are available both virtually and in person.

Contact Information

Annie Lambert
Nutrition & Community Health Agent
St. John and St. Charles Parishes

Phone: 985-497-3261
Email: [email protected]

Learn More

Visit the LSU AgCenter Flavors of Health website:

LSU AgCenter Flavors of Health